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phredddGot weighed properly for the first time since August at my doctor's office earlier this week - a 29-pound loss has me down to 197 pounds (Don't worry, there's still more than a handful!), and I'm very happy. Also, my blood sugar is down to a much more acceptable level (more pre-diabetic than diabetic) as well.
I like the changes I've made so far, and I want to keep it up - when they tell you to up the exercise and make those changes to your diet, by all means do it! People who really love you will thank you for showing a positive example... and you'll feel better, too.
I like the changes I've made so far, and I want to keep it up - when they tell you to up the exercise and make those changes to your diet, by all means do it! People who really love you will thank you for showing a positive example... and you'll feel better, too.
